Why have Counselling?
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Perhaps you want to talk but feel unable to share with family or friends.
Maybe you want to make sense of the feelings you are experiencing.
It could be that you want to feel truly heard and listened to. Or even learn life long coping skills that help you through difficult times.
Whatever your personal reasons for looking to have counselling, having space to talk about how you feel is never a waste of time.
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How will it help me?
It could help you to heal from past or present trauma. It could ease the stress and anxiety you feel.
You don't have to be in crisis to seek counselling; why not prevent the crisis instead because by talking things over a great sense of pressure can be released.
It becomes possible to feel better, live better and for problems to seem more manageable.
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What happens?
We have a initial free 20 minute chat on the telephone to see if we can work effectively together.
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We can discuss how many sessions you feel you need. I recommend a series of 6 to begin with but this can be adapted to however many you require.
I also check in with you after each session to see if you want to continue.
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Sessions last 1 hour and can take place in my counselling room in Exeter,Devon.
My room is calm and cosy with the squishiest chairs or I can also work online so you can be comfortable in your own space.
If you prefer to be online then please ensure you have good internet connection and a confidential space.
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Fees are due in advance of the session.
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ABOUT ME
SPECIALTIES
QUALIFICATIONS
I am a qualified and registered counsellor with the National Counselling and Psychotherapy Society.
I support couples & individuals in all aspects of
mental health and relationships.
My approach is Person Centred Therapy
but with elements of CBT combined.
My style is relaxed, friendly and approachable.
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I know, from my own experience, how hard
it can be to reach out for counselling and
to find the right person for you.
I would like to support you as you take the next step.
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Advanced Professional Diploma in Counselling & Therapeutic practice.
Certificate in Couples Counselling​
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​Further professional development includes:
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Online & telephone counselling.
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Safeguarding Children & Adults
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Physical & emotional abuse
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Partner abuse
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Understanding Personality Disorders
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Adults, Young Adults 16 year+
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Couples
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Infertility & loss
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Parenting & maternal health
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Relationship Issues
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Stress and trauma
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Anxiety disorders
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Depression
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Domestic Abuse
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Sexual Abuse
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Cancer diagnosis
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Suicidal thoughts
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Bereavement
To book a free 20 minute introductory phone call to see if I am the right therapist for you then just click the button below....